Tuesday, May 25, 2010
Taking Time for Yourself
I was reading an article by Laura J. Martin MD that talks about how important it is for women to take time for themselves. In sharing the Sun Ancon Chi Machine with others and following up with them to see if they have noticed any benefits, I often hear that "they haven't had time to use it". The chi machine is such a stress reducer and offers such a relaxing experience, I can't imagine owning one and not using it. So please take time out for you! If you don't take time out for you, it can lead to you becoming unhappy and will definited increase your stress levels. So take 5-10 minutes off, relax, and use your chi machine!
Saturday, May 22, 2010
Thursday, May 20, 2010
Benefits of the Chi Machine by Sun Ancon
Benefits of the Sun Ancon Chi Machine
Cellular Activation / Oxygenation: Massage stimulation to the sympathetic nervous system opens up the bronchioles to provide maximum oxygen access to your lungs. Simultaneously, the blood flow to and from them is increased. This enhances oxygen exchange from the lungs to the blood and then to your body cells. This excites cellular metabolism.
According to Ed McCabe, author of Flood Your Body With Oxygen, "by living in an oxygen-deficient environment and not feeding our cells the proper oxygen and nutrients needed for cleaning out toxins and wastes, our body fluids and blood can and will become dirty and toxic. A lack of oxygen weakens our immune system, which may lead to viral infections, damaged cells, bacterial growths, inflamed joints, serious heart and circulatory problems, toxic buildup in blood and premature aging."
Otto Warburg, a Nobel Prize winner, showed that the "cause of cancer is the replacement of of the respiration of oxygen in normal body cells by a fermentation of sugar". Simply put, cancerous cells cannot live and develop in the presence of oxygen.
Spinal Balancing: Your body is relaxed in a supine position allowing no weight on the spine. This unit can have a correcting influence in certain conditions of spinal misalignment. It has been said that 80% of Chronic Diseases are Linked to the Spine.
Cervical Vertebrae: Migraine, insomnia, dizziness, amnesia, numbness in facial nerves, ear inflammation, ringing in the ears, high blood pressure, pustulence, tonsillitis cataracts, myopia, sore throat.
Thoracic Vertebrae: Swelling Thyroid, hardened neck muscles, stiff neck, pain in upper body nerves, numbness, lack of strength, tracheal inflammation, asthma, heart disease, liver disease, decreased stomach function, diabetes, allergies, inflamed kidneys, arthritis, rheumatism, hardening of the arteries, stone formation, apoplexy, decrease in immune system function.
Lumbar Vertebrae: Constipation, dysentery, hernia, varicose veins, period pains, sciatica, painful knees, difficulty in urinating, too-frequent urination, weak legs, painful soles of feet, uremia.
Sacrum: Different leg lengths, bladder inflammation, tilted womb, inflammation of the caccum, hemorrhoids, difficulties in getting pregnant.
Coccyx: Painful Tailbone
Improving the Immune System: The Chi Machine's movement stimulates globulin production which increasee the immune system's defense capacity, which increases the movement of the lymph fluid in the body. Increased lymph flow cleanses and removes harmful substances from our tissues and increases our immune function. The lymphatic system has no "pump" action of its own and relies on muscle contraction through deep breathing, exercise and manual manipulation to move its fluid around in the body. The Chi Machine through its movement effectively moves the body's fluids and aids the Lymphatic system, especially in those who are physically challenged or do not get sufficient exercise. Lymphatic massage can be useful in cases of edema, sports injury, or for people experiencing a sluggish immune system or who suffer from a general lack of energy. Cleansing your body may cause bad breath or thirst, so make sure to drink plenty of "good" water.
Blood Production: Blood is produced in the spleen and spinal bone marrow. The Chi Machine's massage action on the spine stimulates the Sympathetic Nervous System which increases the spinal "marrow" blood production. Anyone who suffers from anemia may benefit from this massage action.
Restoration of Balance to the Autonomic Nervous System: If the parasympathetic and sympathetic nervous systems fail to maintain a balanced functioning, problems such as insomnia, excessive dreaming, digestive problems, stomach pain, anxiety, constipation, palpitations, extensive forms of aches and pains as well as mental stress may surface. The Chi Machine® influences the sympathetic nervous system so it can restore the vital balance it needs to function at its best.
Exercising Internal Organs and Building “Chi”: (“Chi” is a Chinese word referring to the life force or life energy, Chi increases the feeling of aliveness and well being, Chi is the permeating energy within the universe, Chi creates vitality): Western medical science is beginning to consider ancient eastern traditions. These eastern traditions emphasize healing and good health based on a life force energy, which flows in channels through all living forms. The Chi Machine aids in unblocking the “Chi” pathways and ensures a maximum flow of healing source throughout your body and organs.
How the Chi Machine helped me with my RSD / CRPS: What I noticed the most was better circulation and no more edema, relaxation of all my muscles with less spasms, improved sleep, and help in managing my stress. I also felt that its benefit of increased oxygenation was crucial to my pain relief and allowing me to exercise more by keeping my muscles looser (less lactic acid burn). The gentle back and forth movement took me a while to get used to, but once I learned to relax and go with the movement, the benefits were awesome and I look forward to using it daily.
According to Ed McCabe, author of Flood Your Body With Oxygen, "by living in an oxygen-deficient environment and not feeding our cells the proper oxygen and nutrients needed for cleaning out toxins and wastes, our body fluids and blood can and will become dirty and toxic. A lack of oxygen weakens our immune system, which may lead to viral infections, damaged cells, bacterial growths, inflamed joints, serious heart and circulatory problems, toxic buildup in blood and premature aging."
Otto Warburg, a Nobel Prize winner, showed that the "cause of cancer is the replacement of of the respiration of oxygen in normal body cells by a fermentation of sugar". Simply put, cancerous cells cannot live and develop in the presence of oxygen.
Spinal Balancing: Your body is relaxed in a supine position allowing no weight on the spine. This unit can have a correcting influence in certain conditions of spinal misalignment. It has been said that 80% of Chronic Diseases are Linked to the Spine.
Cervical Vertebrae: Migraine, insomnia, dizziness, amnesia, numbness in facial nerves, ear inflammation, ringing in the ears, high blood pressure, pustulence, tonsillitis cataracts, myopia, sore throat.
Thoracic Vertebrae: Swelling Thyroid, hardened neck muscles, stiff neck, pain in upper body nerves, numbness, lack of strength, tracheal inflammation, asthma, heart disease, liver disease, decreased stomach function, diabetes, allergies, inflamed kidneys, arthritis, rheumatism, hardening of the arteries, stone formation, apoplexy, decrease in immune system function.
Lumbar Vertebrae: Constipation, dysentery, hernia, varicose veins, period pains, sciatica, painful knees, difficulty in urinating, too-frequent urination, weak legs, painful soles of feet, uremia.
Sacrum: Different leg lengths, bladder inflammation, tilted womb, inflammation of the caccum, hemorrhoids, difficulties in getting pregnant.
Coccyx: Painful Tailbone
Improving the Immune System: The Chi Machine's movement stimulates globulin production which increasee the immune system's defense capacity, which increases the movement of the lymph fluid in the body. Increased lymph flow cleanses and removes harmful substances from our tissues and increases our immune function. The lymphatic system has no "pump" action of its own and relies on muscle contraction through deep breathing, exercise and manual manipulation to move its fluid around in the body. The Chi Machine through its movement effectively moves the body's fluids and aids the Lymphatic system, especially in those who are physically challenged or do not get sufficient exercise. Lymphatic massage can be useful in cases of edema, sports injury, or for people experiencing a sluggish immune system or who suffer from a general lack of energy. Cleansing your body may cause bad breath or thirst, so make sure to drink plenty of "good" water.
Blood Production: Blood is produced in the spleen and spinal bone marrow. The Chi Machine's massage action on the spine stimulates the Sympathetic Nervous System which increases the spinal "marrow" blood production. Anyone who suffers from anemia may benefit from this massage action.
Restoration of Balance to the Autonomic Nervous System: If the parasympathetic and sympathetic nervous systems fail to maintain a balanced functioning, problems such as insomnia, excessive dreaming, digestive problems, stomach pain, anxiety, constipation, palpitations, extensive forms of aches and pains as well as mental stress may surface. The Chi Machine® influences the sympathetic nervous system so it can restore the vital balance it needs to function at its best.
Exercising Internal Organs and Building “Chi”: (“Chi” is a Chinese word referring to the life force or life energy, Chi increases the feeling of aliveness and well being, Chi is the permeating energy within the universe, Chi creates vitality): Western medical science is beginning to consider ancient eastern traditions. These eastern traditions emphasize healing and good health based on a life force energy, which flows in channels through all living forms. The Chi Machine aids in unblocking the “Chi” pathways and ensures a maximum flow of healing source throughout your body and organs.
How the Chi Machine helped me with my RSD / CRPS: What I noticed the most was better circulation and no more edema, relaxation of all my muscles with less spasms, improved sleep, and help in managing my stress. I also felt that its benefit of increased oxygenation was crucial to my pain relief and allowing me to exercise more by keeping my muscles looser (less lactic acid burn). The gentle back and forth movement took me a while to get used to, but once I learned to relax and go with the movement, the benefits were awesome and I look forward to using it daily.
Benefits of the HotHouse Far Infrared Dome
Benefits of the HotHouse Far Infrared Dome
Far Infrared Rays also have the ability to penetrate and elevate the temperature of the subcutaneous layers of our bodies. FIR penetrates our bodies 4-5 centimeters into the dermis (middle layer of skin) and will increase the subcutaneous temperature to approximately 107 degrees Fahrenheit! These principles enable the expansion of blood capillaries, the stimulation of blood circulation, an increase in your metabolism between blood and tissue promotes tissue regeneration and reduces cramping. It also penetrates from the muscles into the blood vessels, lymphatic glands, and nerves.It also adjusts the autonomic nerve function and reduces the over stimulation of sensory nerves. Because of all these benefits, it is the perfect health builder in maintaining one's general health.
What are Far Infrared Rays
What are Far Infrared Rays
- They are a specific wave length of light from the sun.
- They are the safest and most beneficial rays from the sun.
- They are part of the electromagnetic spectrum just below red light rays.
- They are not visible to the human eye, yet they can be seen with special cameras.
- They are perceived as a gentle, comfortable type of radiant heat. Radiant heat is a simple form of energy that heats objects directly through a process called conversion without heating the air in between.
Benefits of the Electro Reflex Energizer
Benefits of the Electro Reflex Energizer.
The Advanced Electro Reflex Energizer (also known as the ERE or Advanced ERE™, reflexology foot and leg massager, or the reflexology machine) utilizes low frequency electrical stimulation to provide an overall feeling of relaxation based on the principles of Accupressure and Reflexology.
The Electro Reflex Energizer can be used on your feet relaxing tired feet and sore legs, on your hands - relaxing your shoulders or assisting with carpal tunnel pain, or you can use the low frequency electro pads to target muscle groups (similar to a TENS Unit).
The Advanced Electro Reflex Energizer is based on the principle that its low frequency stimulation helps reconnect broken or damaged electrical circuits within our nervous system (these broken circuits are what some believe causes/creates pain) therefore relieving pain. We also know that Reflexology and basic Foot and Hand Massage promotes the circulation of your blood while loosening tense muscle tissues.
Benefits of Reflexology & the Electro Reflex Energizer:
The Electro Reflex Energizer can be used on your feet relaxing tired feet and sore legs, on your hands - relaxing your shoulders or assisting with carpal tunnel pain, or you can use the low frequency electro pads to target muscle groups (similar to a TENS Unit).
The Advanced Electro Reflex Energizer is based on the principle that its low frequency stimulation helps reconnect broken or damaged electrical circuits within our nervous system (these broken circuits are what some believe causes/creates pain) therefore relieving pain. We also know that Reflexology and basic Foot and Hand Massage promotes the circulation of your blood while loosening tense muscle tissues.
Benefits of Reflexology & the Electro Reflex Energizer:
- May Relieve Stress & Tension
- May Relieve Aches & Pains
- May Reduce Fatigue
- May Improve Blood Supply / Circulation
- May Promote the Unblocking of Nerve Impulses
- May help your body achieve balance
- Includes Heated Foot Pads
- Includes 4 Different Massage Modes & Full Control of the Intensity Level
- Includes 3 Sets of Electro Pads, which can be used to pinpoint and stimulate additional areas such as the neck, shoulders, or back.
Aerobic Exercise - What is it?
Aerobic exercise is exercise preformed at a low level of intensity over a longer period of time. This enables the body to use its stored energy at a reduced level. This also allows the body to stay in balance and utilize our stored energy in the muscles as we need it.
Some of the health benefits of aerobic exercise are that it strengthens muscles involved in respiration and helps the flow of air in and out of the lungs. It also improves circulation throughout the body and increases the number of red blood cells for improved oxygen transportation. Some additional benefits are reduced stress, reduced depression, and improves mental health.
Everyone can benefit from aerobic exercise and we should all do it on a daily basis. One of the easiest ways to do this every day is to use a passive aerobic exerciser.
The Chi Machine is a device Designed by Dr Inoue of Japan that makes daily passive aerobic exercise easy to do. Make sure to purchase the Original Sun Ancon Chi Machine.
Some of the health benefits of aerobic exercise are that it strengthens muscles involved in respiration and helps the flow of air in and out of the lungs. It also improves circulation throughout the body and increases the number of red blood cells for improved oxygen transportation. Some additional benefits are reduced stress, reduced depression, and improves mental health.
Everyone can benefit from aerobic exercise and we should all do it on a daily basis. One of the easiest ways to do this every day is to use a passive aerobic exerciser.
The Chi Machine is a device Designed by Dr Inoue of Japan that makes daily passive aerobic exercise easy to do. Make sure to purchase the Original Sun Ancon Chi Machine.
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